Lanta & News
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Community

Songkran celebrations continue in Phra Pradaeng with Mon cultural festival drawing large crowds

Phra Pradaeng's Songkran festival continued drawing large crowds on April 26, with the Mon cultural celebration featuring water activities, parades, and traditional performances across Samut Prakan district.

26 Apr Khaosod

SAMUT PRAKAN — Songkran celebrations are still in full swing in Phra Pradaeng district, where large crowds of tourists and locals gathered on April 26 for one of Thailand's most culturally distinctive New Year festivals, known for preserving Mon heritage traditions.

By 11:30 on April 26, 2026, the atmosphere in Phra Pradaeng, Samut Prakan province, was lively as visitors continued splashing water under intense heat, particularly in front of the district office where a stage and live performances were set up.

Despite many believing the traditional Songkran period had ended, the festival in Phra Pradaeng—also known as "Songkran Pak Lat"—continues to draw strong participation, with streets and key intersections filled with crowds enjoying water activities and entertainment.

Major roads including Suksawat Road, Pu Chao Saming Phrai Road, and Phetchahung Road, as well as surrounding alleyways, were packed with revellers on both sides, creating a festive and energetic atmosphere across the district.

Authorities have implemented strict traffic and safety measures this year, including a ban on pickup trucks carrying water tanks and passengers from entering 13 main routes, in an effort to prevent accidents and ease congestion.

Police from multiple stations across Samut Prakan have been deployed to manage traffic, maintain order, and ensure public safety throughout the festival period.

Phra Pradaeng Songkran is a long-standing tradition of Thai-Mon communities, featuring cultural activities such as the Nang Songkran procession, floral floats, traditional Mon folk games including "Saba Raman," and performances like Mon dance.

The festival also features major parades and cultural showcases, which are set to continue through the afternoon with the official opening ceremony and procession.

The event highlights the unique identity of Mon heritage in Thailand and is widely regarded as one of the country's most culturally significant Songkran celebrations, extending beyond the traditional festival period with activities continuing for several days each year.

No. 01 of Read at source → Next
National

6 Late-Night Snack Options That Won't Cause Weight Gain—Choose Wisely to Reduce the Risk

A nutritionist recommends six low-calorie, high-protein late-night snacks—including Greek yogurt, eggs, and edamame—to satisfy cravings without gaining weight while avoiding sweets, instant noodles, and fried foods.

26 Apr Khaosod

Struggling with late-night hunger cravings that test your willpower? A nutritionist has compiled 6 healthy late-night snack options that can help reduce weight gain risk while still satisfying those cravings. Nutritionist Sansana explains that late-night eating urges are common between 5 PM and midnight, especially after work or childcare duties, and often stem from accumulated daily stress and blood sugar fluctuations.

You don't have to deny yourself entirely. Instead, Sansana has curated 6 low-impact late-night snack options:

1. Low-calorie beverages under 100 calories per serving that contain protein and fiber to increase satiety 2. Icelandic or Greek yogurt in its natural form without added sugar, typically under 200 calories in small portions, high in protein for longer fullness 3. Tea eggs or ready-to-eat egg white products at under 100 calories, easy to purchase, and a lightweight high-protein option 4. Edamame rich in plant-based protein and fiber, keeping energy intake within 200 calories with proper portions 5. Seaweed sheets in traditional seasoning without deep frying to reduce excess calories and fat 6. Unseasoned nuts in small quantities, around 200 calories, ideal for those seeking snacks that enhance satiety

Sansana explains that late-night cravings often result from accumulated daily stress, which makes eating a coping mechanism, or from dinner containing too many refined carbohydrates that cause blood sugar spikes and subsequent hunger.

Three types of late-night foods to avoid: - Sweets that cause rapid blood sugar fluctuations and increase overeating risk - Instant noodles or soup noodles high in sodium, risking water retention the next day - Fried foods or heavily spiced dishes that burden the digestive system and disrupt sleep quality

The nutritionist emphasizes that late-night eating isn't forbidden. The key is choosing the right foods and controlling portions. Following the principle of "low-calorie, high-protein" allows you to satisfy cravings while minimizing long-term impact on your figure and health.

No. 02 of Read at source → Next
National

Global Temperatures Soar to Record Highs! A Guide to Choosing Sunscreen and Protecting Your Skin from UV Damage

Thailand's intense UV radiation is causing accelerated skin damage, making broad-spectrum sunscreen with SPF 50+ and PA++++ essential year-round protection. Dermatologists recommend applying a full two-finger length and reapplying every 2-3

26 Apr Khaosod

As global temperatures climb beyond warming trends into an era of extreme heat, Thailand faces increasingly dangerous UV radiation levels that pose significant risks to skin with prolonged sun exposure. UV rays break down collagen beneath the skin's surface, leading to dark spots, freckles, and wrinkles, making sunscreen an indispensable protective tool for everyone.

What do SPF and PA ratings on sunscreen labels tell us?

Many people casually grab any sunscreen off the shelf, but with UV radiation reaching unprecedented levels, reading labels and making informed choices before purchasing is essential.

SPF (Sun Protection Factor) indicates the level of protection against UVB rays that cause sunburn. For Thailand's intense sun, choose SPF 50 or higher.

PA (Protection Grade of UVA) measures protection against UVA rays that penetrate deep into the skin, destroying collagen and causing wrinkles. For maximum protection, select PA++++ (four plus signs only).

Three techniques for choosing and applying sunscreen effectively:

1. Look for "Broad-Spectrum" on the label This ensures comprehensive protection against both UVA and UVB rays, plus protection from blue light and pollution—perfectly suited for modern lifestyles.

2. Choose a texture suited to your climate and skin type Given Thailand's hot, humid weather, overly heavy creams can cause midday shine and clogged pores. Match the formula to your skin: oily or acne-prone skin should use fluid, gel, or fast-absorbing serum formulas, while dry skin should opt for cream-based products to lock in moisture and provide all-day protection.

3. Application amount is crucial Even premium sunscreen loses effectiveness if applied too sparingly. Dermatologists recommend using a full two-finger length of product and reapplying every 2-3 hours during outdoor activities.

With rapidly changing weather and intensified sun damage, investing in quality sunscreen tailored to your skin type is the smartest investment you can make. Start protecting your skin today to prevent serious damage that becomes difficult to reverse, keeping your skin youthful and wrinkle-free for years to come.

No. 03 of Read at source → Next
Police

Thawee Exposes Murder-for-Hire Conspiracy in Pattani, Reveals Larger Masterminds Behind MP Kamlasak Attack

Pheu Thai Party leader Thawee Sodsong has publicly exposed a murder-for-hire conspiracy targeting party MP Kamlasak Leewamao, claiming larger masterminds orchestrated the attack beyond the five suspects already arrested. Speaking at the party's annual convention in Pattani, Thawee called for thorough investigation of communications and financial networks, emphasizing that evidence is scientifically sound and urging security agencies to pursue the case to completion. The disclosure raises concerns about potential threats to political parties and underscores challenges in prosecuting complex contract killing cases.

26 Apr Khaosod

On April 26, 2025, the Pheu Thai Party held its annual general assembly at Prince of Songkla University's Pattani campus amid heightened political tensions in the southern border region. Party leader Deputy Police General Thawee Sodsong opened the meeting by addressing threats against party members, specifically the murder-for-hire incident targeting Nakhon Si Thammarat MP Kamlasak Leewamao, a law and human rights specialist, which has drawn significant public attention.

Thawee stated that although police have arrested five suspects, investigations reveal they are merely hired operatives following orders passed down through intermediaries. "In this contract killing case, evidence is difficult to obtain due to its secretive nature, but we cannot let this matter end without identifying the true instigators and masterminds. This is an attempt to destroy a political party. Kamlasak is an MP focused on law and human rights. If the party cannot pursue this to the fullest extent, the public will lose confidence in the justice system," Thawee declared.

The party leader revealed that evidence suggests "larger masterminds beyond the five arrested" are involved, based on information conveyed by suspects through relatives and legal advisors during custody. He called for thorough investigation of communications systems and financial trails, noting the attack was meticulously planned.

Thawee also criticized security agencies whose "thinking" views political party organizing as a threat to national security, arguing such views contradict democratic principles and Article 45 of the Constitution protecting freedom to establish political parties. "Some believe that political parties formed by people uniting in local areas are enemies of security. This thinking doesn't work because the Constitution is the supreme law. Anything contradicting the Constitution falls away. I want to convey to security agencies that anyone entering parliamentary politics through people's election is the beauty of the system," he stated.

Thawee questioned those spreading distorted information about the case, suggesting they may be nervously involved in or connected to the criminal network, while emphasizing all evidence is scientifically verifiable.

Meanwhile, Kamlasak revealed his team has spent over a month analyzing the case and gathering evidence meticulously, discovering indicators that the number of conspirators may exceed the five initially identified. "We've obtained and analyzed information about various behaviors in the operation. Much suggests more than these five were involved, but most importantly, we refuse to accuse anyone without clear evidence," Kamlasak stated.

The Nakhon Si Thammarat MP acknowledged the case's high complexity, as contract killing cases are notoriously difficult to trace to the true instigators without testimony from those directly involved.

No. 04 of Read at source → Next
Tourism

iQIYI Starship 2026 Brings Cheng Lei to Thailand with Exclusive Fan Experience

iQIYI International's newest Global Ambassador Cheng Lei held his first official fan meeting with Thai supporters at an exclusive event in Bangkok, drawing large crowds and hosting interactive games, performances, and surprise appearances. The event celebrated the growing connection between the Chinese actor and his Thai fanbase while reinforcing iQIYI's expansion strategy in Southeast Asia.

26 Apr Khaosod

Thai fans gathered en masse at Sphere Gallery 2 on the second floor of Emsphere shopping mall to warmly welcome Cheng Lei as iQIYI International's newest Global Ambassador. The 2026 iQIYI Starship Meet and Greet in Thailand marked his first official fan meeting with Thai supporters, organized grandly by iQIYI International. The company had prepared exclusive zones for premium and annual VIP members to enjoy close encounters with their favorite star.

When Cheng Lei took the stage, screams erupted throughout the venue. He charmed the crowd by greeting fans in Thai, saying "Hello everyone, I'm Cheng Lei" and "I'm happy to meet all of you." He spoke about his honor in becoming an iQIYI Global Ambassador and shared his special appreciation for Thailand.

The event was packed with exclusive activities including in-depth interviews about his hit series Shadow Love, Legend of the Female General, and How Dare You!?, followed by interactive games. These included "This or That" to test chemistry with fans, "Truth or Dare" with special questions and cute challenges, the popular game "Rock, Paper, Scissors Challenge," and a thrilling "Mystery Box" game where lucky fans were selected to help Cheng Lei guess items using touch and intuition. Between games, Cheng Lei enjoyed popular Thai dishes including mango sticky rice, Thai milk tea, tom yum shrimp soup, and pad Thai.

The event concluded with lucky fan selections for postcards and group photos. A surprise project from Thai fans moved Cheng Lei to tears, deepening everyone's affection for him. An additional highlight featured the original author of How Dare You!?, Qi Yingjun, appearing for discussions and autograph signings.

The visit reinforced iQIYI Starship's mission to strengthen international fanbase connections while expanding Cheng Lei's influence and market value as a top-tier artist throughout Southeast Asia. Though the event ended on a high note, many fans are already eagerly anticipating his next visit to Thailand.

No. 05 of Read at source → Next
Community

Live from the Temple - 'The Roaring Tiger' Amulet Blessed by Luang Pu Sila in Historic Ceremony

Luang Pu Sila presided over the consecration ceremony of the 'Phra Khun Phan Langsuea' amulets at Wat Suan Tham Piti in Kalasin Province on March 29, attracting large crowds of devotees and collectors. Witnesses reported extraordinary phenomena during the ceremony, including a sudden cool breeze replacing oppressive heat and ceremonial candle flames rekindling after being extinguished, phenomena many attributed to the amulets' sacred power. This first edition amulet, nicknamed 'The Roaring Tiger' by Luang Pu Sila, is expected to become one of the most coveted amulet releases among collectors.

26 Apr Khaosod

On Sunday, March 29, 2569 at 9:09 AM at Wat Suan Tham Piti (Tham Utayan) in Kalasin Province, Phra Thep Wattharatham Sophon, also known as Luang Pu Sila Sirijanto, the abbot of Wat Phra That Muen Hin, presided over the lighting of the consecration candles for the blessing ceremony of the first edition of the 'Phra Khun Phan Langsuea' amulets. Phra Kru Sangkharak Thierchai Thirawangso served as the officer extinguishing the candles. The ceremony drew devotees, disciples of Luang Pu Sila, and the general public in large numbers, with many placing substantial orders for the amulets. The atmosphere was lively and bustling.

Before the ceremony began, the ritual pavilion was extremely hot and humid. However, as soon as Luang Pu Sila lit the candles and commenced the blessing ceremony, which lasted approximately 30 minutes, a cool breeze began flowing through the space, transforming the oppressive heat into pleasant coolness. Many participants reported goosebumps, with some raising their hands in reverence and chanting blessings. Many believed this phenomenon was due to the sacred power of these amulets.

According to Noprat Bunsaentrakul, a disciple of Luang Pu Sila, the 'Phra Khun Phan Langsuea' amulets were created collaboratively by three groups of disciples: Team Pu Suea, Pom Sakon Nakhon, and Niphatthorn Smart Image.

Previously, three blessing ceremonies had been conducted: the first on February 7, 2569 at Wat Lahrai in Rayong Province; the second on March 3, 2569 at Wat Suan Tham Piti; and the third on March 8, 2569, also at Wat Suan Tham Piti, where the auspicious water was blessed and distributed.

The fourth and final consecration ceremony received the grace of Luang Pu Sila and four venerable monks in meditation and blessing.

The purpose of creating these amulets is to encourage Buddhist devotees to contribute to the construction of a road around Wat Suan Tham Piti and to support the construction of a chedi at the temple, thereby preserving and promoting Buddhism. The amulets were created using 23 different sacred materials. Pre-orders have been met with excellent response, as amulets blessed by Luang Pu Sila are highly sought after by collectors.

This edition is particularly significant as it combines the spiritual power and merit of two renowned monks: Luang Pu Tim of Wat Lahrai and Luang Pu Sila. Remarkably, during the final blessing ceremony, several extraordinary phenomena occurred: the initially oppressive heat was replaced by a constant cool breeze throughout the ritual, and after Phra Kru Sangkharak Thierchai extinguished the ceremonial candles, the flames suddenly reignited, causing astonished reactions from attendees. The monk then requested permission from Luang Pu Sila to extinguish the candles again before they were finally extinguished. Many believers attribute these phenomena to the sacred power of the 'Phra Khun Phan Langsuea' amulets, interpreting them as signs of powerful merit and blessing for the devotees.

Experts predict this will be one of the most sought-after amulet editions, especially considering that Luang Pu Sila had previously nicknamed it 'Suea Man Dang' (The Roaring Tiger) before this blessing ceremony, referring to its powerful and auspicious qualities.

By Yuttana Kiatdamroenggam

No. 06 of Read at source → Next
Community

Sacred Objects in Focus – The Trimester Bell of Luang Pho Thop Thammabanyo

This article showcases rare and highly revered Buddhist sacred objects created by famous Thai monks, including the iconic Trimester Bell of Luang Pho Thop Thammabanyo and other amulets made using ancient traditional methods. Each object discussed represents valuable pieces for serious amulet collectors due to their spiritual significance, limited production numbers, and the renowned status of the monks who created them.

26 Apr Khaosod

This article details several highly prized Buddhist amulets and sacred objects, beginning with the Trimester Bell (Phra Kring Trimaat) created in 1972 by Luang Pho Thop Thammabanyo, an esteemed monk from Phetchabun. The bell was crafted according to ancient traditions using nine auspicious metals including gold, copper, and silver, with only 300 pieces ever produced before the mold was destroyed. The article goes on to describe other rare sacred objects including protective amulets (biang kaae) made by Luang Poo Perm Punyavaso of Wat Klang Bang Kaew in Nakhon Pathom, mercury Buddha images (phra prot) created by Luang Pho Suang Aphayo of Wat Chi Pa Khao in Sing Buri around 1955, and commemorative medals created by Luang Poo Budda Pannyathero of Wat Pa Tai Pattana Ram in Sara Buri to fund temple construction. Each of these objects is created through elaborate and time-honored methods and has become extremely rare and valuable to collectors of Buddhist amulets.

No. 07 of Read at source → Next
Community

Sacred Amulet News – Tiger Stripe Takrut Yantra Amulet by Luang Pho Soot of Wat Kalong

Luang Pho Soot Siridharo (1886-1983) was a renowned Buddhist scholar and amulet master from Wat Kalong in Samut Sakhon province, celebrated for his expertise in sacred Buddhist knowledge and his creation of takrut yantra amulets featuring Khmer script. The article chronicles his spiritual journey from Roi Et province, his extensive travels seeking knowledge from renowned teachers, and his unique design philosophy that combined artistic beauty with spiritual symbolism. In 1974, to commemorate his 72nd birthday, he created the famous "Tiger Stripe" amulet medal, which became highly popular among his followers.

26 Apr Khaosod

Luang Pho Soot Siridharo, former abbot of Wat Kalong in Samut Sakhon province, was an exceptionally accomplished Buddhist scholar and amulet master. Originally named Soot Sattayatang, he was born on May 8, 1886, in Phon Phrai District, Roi Et province. He ordained as a novice at age 16 at Wat Klang in Phon Phrai under Phra Kru Mao as his preceptor, and received full ordination at age 20 on June 20, 1922.

After his ordination, he undertook forest pilgrimages throughout various regions, eventually settling at Wat Kalong in Samut Sakhon where local residents invited him to spend the Buddhist Lent. During his travels, he studied under numerous renowned teachers, including Luang Pho Rung Tissaro of Wat Tha Krabue in Samut Sakhon and Luang Pho Kong Thammachoto of Wat Bang Kaphom in Samut Songkhram. He developed expertise in Lao and Khmer languages, knowledge essential for surviving the harsh journey through the dense northeastern forests.

Luang Pho Soot became widely revered for his extraordinary Buddhist scholarship and eventually achieved great fame as the spiritual teacher of a notorious bandit leader, whom he allegedly protected through sacred amulets. He also became the original master of the takrut (sacred inscribed scroll) yantra, particularly famous for its protective qualities promoting spiritual stability and perseverance.

Luang Pho Soot explained the takrut yantra's significance: "The takrut represents resilience and endurance. As a child, I was fascinated by the Takrut sport. After injuring myself attempting it, I conceived the idea of creating a beautiful yantra script unique to this form. I observed children playing with takrut in Wat Kalong's courtyard and drew designs based on the weaving patterns, perfecting them over time. The key principle was combining beauty with durability and strength—representing human resilience and perseverance. A takrut withstands countless impacts without breaking, yet those who strike it find themselves in pain. This embodies life's philosophy: perseverance combined with artistry."

His design artistry in the takrut yantra was exceptional, featuring elegant Khmer script calligraphy and exquisitely beautiful patterns. He achieved ecclesiastical rank in 1947 as a First Class Ecclesiastical Certificate holder, advanced to Second Class in 1968, and received royal promotion to First Class in 1974, retaining his title Phra Kru Samut Tham Sunthon. He passed away peacefully on August 14, 1983, at age 81.

Luang Pho Soot created numerous revered sacred objects, most notably the takrut yantra with protective and stabilizing spiritual properties. In 1974, on the occasion of his 72nd birthday celebration, he commissioned the creation of the renowned "Tiger Stripe" amulet medal (Liam Suea Phan). This oval-shaped amulet features a meditating Buddha figure in full lotus position on one side, with distinctive side designs completing the composition.

No. 08 of Read at source → Next
Community

Daily Horoscope: Which Zodiac Signs Should Beware of Love Rivalries? Which Will Receive Blessings from Relatives and Friends?

Astrologer Busaphon's daily horoscope for April 27 warns Aries and Gemini of romantic misunderstandings, while Leo receives blessings from relatives and Libra may gain unexpected financial benefits.

26 Apr Khaosod

Daily Horoscope Monday, April 27, 2025 Astrologer Busaphon

Aries Today you will receive strong support and cooperation from those around you, both near and far. However, your routine work may face increasing obstacles. Home renovations, whether small or large, will be completed successfully. Young dependents will stick to your side wherever you go. Be careful not to become overly friendly unknowingly, as this could lead to romantic misunderstandings and betrayals.

Taurus You should not involve yourself too much with young children today, as their parents may blame you if they become ill. During this period, people often show you genuine kindness and may bring you good books, demonstrating their sincerity. Watch for minor eye discomfort. Avoid touching other people's communication devices, as they may misunderstand your intentions.

Gemini Today you will understand the meaning and implications of various events well. You can control irritable emotions and anger decreases. Your romantic partner will care for you appropriately. Members of this sign often encounter old enemies or incompatible people regardless of what they do. Your home may be troubled by insects, which you should eliminate completely.

Cancer You should not take on others' responsibilities today, such as housesitting or pet-sitting for others, as this will cause you problems later. Do not authorize others to handle your finances or sign documents on your behalf. Your job position may be reduced. Your romantic partner will be especially kind to you.

Leo Today you will receive blessings from senior relatives and friends. Your work will proceed smoothly, which you should recognize as the result of your past good deeds. Bad news about enemies may be true, but they will not bother you anymore. Your household members are diligent workers and provide well for you. Nearby construction may damage your home.

Virgo You will face surprising obstacles regarding finances and possessions today. Financial transactions may go wrong. Be cautious working with machinery as accidents are possible. Your romantic partner or spouse will argue with you or displease you frequently, despite the current romantic appeal of matters of the heart.

Libra You should not show bias in managing subordinates, otherwise they will quarrel among themselves beyond your control. You may receive large windfalls or significant benefits ahead. However, you should avoid excessive spending, as making a living will be difficult. Be mindful of matters of the heart and affection.

Scorpio When delegating work today, first assess people's abilities. Be careful when using herbal remedies or massage therapy. Family members will live with you regularly, though they often have hidden financial problems. You will experience several small unexpected gains, which will please you greatly.

Sagittarius You will give gifts or rewards to your fiancé or spouse today, but new friends may bring you strange gifts or bad news instead. Dangers may arise from storms or cold weather, which could trigger allergies due to changing weather. When others quarrel, you should not mediate or interfere.

Capricorn Today you have a strong and steadfast mindset to solve problems and complete work progressively. You will have opportunities to show kindness to those who are friendly toward you. Non-profit investments will yield excellent results. Family members are gentle in demeanor but strong in work ethic.

No. 09 of Read at source → Next
National

Doctor Warns: Eating This Every Morning Could Gradually Damage Your Health Without You Realizing It

Dr. Suphareuk Vicharanyanan warns that eating fried dough with sticky rice custard daily can gradually damage your health, increasing risks for diabetes, high cholesterol, heart disease, and obesity. The doctor explains that while this popular breakfast is convenient and filling, it causes rapid blood sugar spikes, contains excessive fat and calories, and lacks balanced nutrition. He recommends limiting this meal to once or twice weekly and supplementing with protein-rich foods like eggs or fruit for better health.

26 Apr Khaosod

On April 26, 2025, Dr. Suphareuk Vicharanyanan, known as "Doctor Oak" on his DoctorSixpack page, posted a warning about the popular breakfast combination of hot fried dough (patongko) paired with sweet sticky rice custard (khao niao sangkhaya). While many people enjoy this convenient and filling breakfast, eating it regularly can gradually damage your health without you realizing it.

The doctor identified five main health risks:

1. Rapid Blood Sugar Spikes and Diabetes Risk The combination of sticky rice, custard, and fried flour creates high carbohydrates and sugar, causing blood sugar to rise quickly, leading to fatigue, early hunger, and increased long-term diabetes risk.

2. High Fat Content Fried dough is particularly problematic, especially when cooked in repeatedly used oil, which increases trans fats and raises cholesterol levels, potentially causing arterial blockage and heart disease.

3. Easy Calorie Excess and Unnoticed Weight Gain While filling initially, this meal contains very high energy. If consumed regularly without burning off the calories, belly fat accumulates easily.

4. Short-Lived Fullness and Frequent Hunger Despite initial satiation, the unbalanced nutrition with low protein and fiber content leads to quick hunger and constant snacking throughout the day.

5. Sluggish Digestion The combination of fried food, sugar, and low fiber can cause bloating, constipation, and digestive problems.

Recommendations for safer consumption: - Reduce frequency to once or twice weekly - Decrease the custard and sweet portions - Add boiled eggs, unsweetened milk, or fruit - Alternate with breakfasts high in protein and fiber

Seven diseases with increased risk: 1. Type 2 Diabetes - High sugar and starch cause frequent blood sugar spikes 2. High Cholesterol - Fried foods and coconut milk contain high saturated fats 3. Heart and Cardiovascular Disease - Combined effects of high fat, excess weight, and high blood sugar 4. High Blood Pressure - Weight gain and fat accumulation strain the heart and blood vessels 5. Obesity and Fatty Liver Disease - Daily excess energy accumulates as belly and liver fat 6. Acid Reflux and Indigestion - Fried foods digest slowly and trigger stomach discomfort 7. Constipation and Poor Digestion - Very low fiber slows intestinal function

No. 10 of Read at source → Next
Tourism

Diverse Tourism - Boat Tours to Spot Wildlife in Rabam Subdistrict, Experience the Natural Wonders of Huai Kha Khaeng

Wildlife boat tours from Rabam Subdistrict in Uthai Thani Province offer visitors chances to spot elephants, gibbons, and birds along the Thab Salao Reservoir bordering the UNESCO-listed Huai Kha Khaeng Wildlife Sanctuary. The community-run

26 Apr Khaosod

During weekends and public holidays, conservation-focused tourism activities continue to thrive in Uthai Thani Province, particularly wildlife viewing boat tours from Ban Wang Thong Pier in Rabam Subdistrict, Lan Sak District. Both Thai and international visitors regularly patronize the service to experience the richness of the UNESCO World Heritage forest.

Uthai Thani Province, together with Rabam Subdistrict Administration and the Rabam Wildlife Tourism Community Enterprise Group, supports and promotes this initiative to generate income for local communities. Community tour boats guide visitors along waterways bordering the Huai Kha Khaeng Wildlife Sanctuary, which connects to the Thab Salao Reservoir—a large water source essential for numerous wildlife species.

Visitors have opportunities to encounter diverse wildlife, including various bird species that emerge to feed along the forest edge and waterside, creating memorable experiences. Anuphan Sarnsuwan, Rabam Subdistrict Chief, noted that the area's main attraction is its large reservoir adjacent to the Huai Kha Khaeng Wildlife Sanctuary, a UNESCO Natural World Heritage site, allowing tourists to easily spot wildlife. Particularly during the dry season, when forest food sources decrease, wildlife emerges to feed along the Thab Salao Reservoir, including wild elephants, gibbons, deer, sambars, gaur, wild boar, and peacocks, along with various bird species.

This represents conservation of both forest and wildlife while providing sustainable income for residents through tourism services, local product sales, indigenous cuisine, and accommodations. The Huai Thab Salao-Huai Rabam Wildlife Sanctuary Facebook page reports that sightings of wild cattle herds indicate increasing gaur populations in the protected area, suggesting rich biodiversity with abundant water sources, grasslands, and salt licks. The area has been continuously managed to provide safe habitats for wildlife.

Tourists can use boats from the "Rabam Wildlife Tourism Community Enterprise Group" to view nature and wildlife up close without entering the forest or disturbing wildlife, representing a popular conservation-focused tourism model.

The Rabam Wildlife Tourism Community Enterprise Group was established on October 29, 2021, with local residents collectively supporting activities that provide employment, income, and community initiatives near the Huai Kha Khaeng World Heritage border, promoting forest conservation and wildlife protection.

Activities of interest include: - Boat tours for nature viewing and wildlife watching from 4 piers: Wang Thong, Huai Dong Reservoir, Hin Lek Fai, and Ban Ton Mai Bueng Charoen. Two daily trips operate: morning 6:00-8:00 AM and evening 4:00-6:00 PM. Each boat accommodates 3 passengers at 650 baht per service, with 50 boats distributed across piers. - Vehicle tours for wildlife viewing at the Huai Kha Khaeng Wildlife Breeding Station.

No. 11 of Read at source → Next
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