Many people today experience unexplained fatigue, body pain, and frequent sleep problems. Renowned nutritionist Gao Minmin points out these symptoms may signal that the body is experiencing chronic inflammation. Chronic inflammation stems from stress, insufficient rest, and unbalanced eating habits, causing the immune system to enter a heightened state and continuously release inflammatory substances.

In a Facebook post on May 4th, Gao Minmin explained that chronic inflammation can be rebalanced through proper dietary choices. Key nutrients that reduce inflammation include:

- Omega-3 fatty acids from mackerel, flaxseeds, and walnuts, which strengthen cell membranes and reduce inflammation - Vitamin D from salmon, egg yolks, and dairy products, which helps regulate immune function - Colorful vegetables and fruits like berries and broccoli, rich in phytonutrients that eliminate free radicals - Whole grains and legumes that stabilize blood sugar and energy levels - Healthy fats from olive oil and avocado that fight free radicals and reduce bad cholesterol

Meanwhile, the nutritionist warns against five groups of "inflammatory foods" to avoid: sugary drinks and sweets, alcohol, fried foods, refined carbohydrates like white rice and biscuits, and high-sodium processed foods such as sausages and bacon. These foods can spike blood sugar and insulin levels, burden the liver, and trigger free radical and inflammatory substance production.

Beyond diet, mental stress directly contributes to chronic inflammation. Gao Minmin recommends six daily inflammation-reduction strategies: maintaining consistent sleep schedules, avoiding phones before bed to reduce blue light effects, practicing deep breathing, listening to music, meditation, and spending time in nature to lower stress hormones and restore body balance.

She acknowledges that even she cannot always avoid stress or late nights, but has found that symptoms improve dramatically when she returns to eating well and getting adequate rest. She emphasizes that chronic inflammation doesn't develop overnight but is a warning signal from the body worth heeding. Adjusting lifestyle and eating habits is the key to long-term health recovery.

Flash Express, Thailand's leading comprehensive transportation and logistics provider covering the country and Southeast Asia, is celebrating its 8th anniversary with the 'Happiness in Every Box, Endless' campaign. The initiative reflects the company's role not merely as a parcel delivery service, but as a partner delivering opportunities, dreams, and success to customers across all routes through fast, accurate, secure, and continuously improved services.

To mark the milestone, Flash Express is offering special privileges throughout May to thank its customers and partners. These include an 8-baht discount on shipping fees and exclusive benefits for Flash Family members, who can redeem just 1 point for a 10-baht discount at participating restaurants. Customers can also participate in social media activities for a chance to win prizes worth over 100,000 baht.

Additionally, Flash Express is launching 'Nong Songthueng' (Sister Send), a new duck mascot character designed to embody the brand's approachable, vibrant, and friendly image. The mascot reflects the company's commitment to delivering parcels quickly and safely with every shipment. Customers can follow promotional details, eligibility conditions, and activities on Flash Express's Facebook page at https://www.facebook.com/FlashExpressThailand

On May 7, 2025, Police Colonel Thawee Sadsong, leader of the Prachathai Party, posted on Facebook questioning the government's 400 billion baht new borrowing added to existing debt of 860 billion baht, totaling 1.26 trillion baht for the fiscal year. He asked directly: who really benefits, while ordinary citizens pay the price.

Amidst severe financial crisis, the government is pursuing massive borrowing through two main channels: issuing a new royal decree for 400 billion baht, ostensibly to assist people, farmers, and businesses affected by the energy crisis (200 billion baht), and to support renewable energy and skill development (200 billion baht). Combined with budget deficit compensation loans of 860 billion baht under the 2025 budget law, total borrowing for the year reaches 1.26 trillion baht.

Public debt stood at 12.23 trillion baht at the end of fiscal year 2024 (September 30, 2024) and reached 12.68 trillion baht by March 2025. Once the full 400 billion baht is borrowed, public debt by September 30, 2025 is projected to reach approximately 13.49 trillion baht, representing 68.97 percent of GDP (estimated at 19.5 trillion baht). The current debt ceiling is set at no more than 70 percent of GDP.

The decree borrowing is an executive power exercised by the Cabinet, which deemed it an "emergency requiring urgent action to maintain national economic stability." After Cabinet announcement, the decree must be sent to Parliament for consideration.

Public debt remains a nationwide concern as these loans carry average interest rates of approximately 2.95 percent annually. Analysis of 2024 Public Debt Management Act implementation reveals critical issues:

First, borrowed funds are misallocated and concentrated. Most annual borrowing goes to "budget deficit compensation" rather than revenue-generating investments as public debt principles suggest. Instead, funds support long-term state contracts or concessions to just a few private entities, with severe budget concentration observed.

Imbalanced investment from 2024 data shows that over 88 percent of investment loans concentrate in just two sectors: rail/transportation (48.52 percent) and energy/electricity (39.40 percent). Benefits flow to large businesses, with major projects monopolized by a few large contracting companies receiving continuous budget commitments. Top three contractors receive contracts valued at over 337 billion, 315 billion, and 117 billion baht respectively.

Second, there is geographical inequality. Large borrowings are allocated to major urban areas and existing economic zones, while grassroots economic investments such as water systems remain underfunded.

At 1:00 p.m. on May 7, 2025, Lieutenant Colonel Petsawee Ruangphu, commander of Kanchanaburi Provincial Police, led a team of officers including staff from Ladya Police Station to take custody of 47-year-old Chayant, the former son-in-law who used a firearm to shoot his father-in-law to death, killed his sister-in-law, and seriously wounded his mother-in-law. They arrived at the crime scene to conduct a confessional scene reconstruction. Hundreds of relatives and friends of the deceased had gathered to witness the police investigation.

Police deployed 50 officers to maintain order and prevent chaos during the reconstruction. However, the victims' grieving relatives and friends, overcome with rage, broke through the police cordon and attempted to lynch the suspect, triggering a chaotic disturbance. Police were forced to quickly escort Chayant away from the scene by vehicle.

Somjit, 57, grandfather of deceased Satya, told reporters that before the incident, Chayant had consulted with him multiple times about his problems. Somjit had repeatedly warned him against using violence, and Chayant had promised to resolve matters peacefully through discussion. The family felt assured and unprepared. On the day of the incident, they believed Chayant was coming to discuss a peaceful resolution, but the moment he arrived, he immediately drew his weapon and opened fire—behavior far more brutal than the circumstances warranted.

After police removed Chayant from the scene, officers led him to the mountainous area where he had initially fled and hidden before surrendering to authorities. He left the firearm at that location. Chayant has refused to provide any statements to the media.

Parliament appoints 8 fund committee members for former legislators' pensions. Dr. Vorasakdi proposes cutting pensions and education allowances for children studying abroad. Sanoeng challenges him to lead by example and become the first to publicly refuse a parliamentary pension.

On May 7, 2025, the House of Representatives held a session chaired by Deputy House Speaker Mallika Jirapanwanitch to consider appointing 8 committee members to the Former Parliamentary Members' Fund according to Section 8 of the Former Parliamentary Members' Fund Act, B.E. 2556.

The appointees include Sanoeng Thaepaksornarong (Buriram MP, Pheu Thai Party), Chuti Krairik (Phichit MP, Pheu Thai Party), Pakornwut Udomphipatsakul (Party-List MP, Pheu Thai Party), Prayuth Siripanichaya (Party-List MP, For Thailand Party), Bunyying Nitikaanchanaa (Ratchaburi MP, Kla Tham Party), Prasert Boonreung (former Kalasin MP, For Thailand Party), Suddawan Subunna Na Ayuthaya (former Nakhon Pathom MP, Move Forward Party), and Dr. Cherdchai Tantisirinthon (former Party-List MP, For Thailand Party).

During the appointment discussion, Dr. Vorasakdi Detkitvirogm, a party-list MP and Thai Loyalty Party leader, raised concerns about the appropriateness of the fund's generous benefits. He noted that 19 of the 21 fund committee members are current or former legislators, which creates potential conflicts of interest.

Dr. Vorasakdi highlighted that while MPs contribute only 3,500 baht monthly to the fund, they receive five significant benefits: monthly lifetime pensions, annual medical coverage up to 130,000 baht, education support for children including international schools, disability assistance of 15,000 baht, and death benefits of 200,000 baht for families.

He expressed particular concern about international school education benefits and lifetime pensions, arguing these are excessive. He noted that some former legislators become government ministers or Bangkok governor while continuing to receive parliamentary pensions—a situation he views as exploitative to taxpayers.

Dr. Vorasakdi called for committee members to eliminate unnecessary benefits, particularly international school allowances and parliamentary pensions, and urged current legislators to publicly demonstrate their commitment by refusing pensions as a starting point for parliamentary system reform.

Sanoeng Thaepaksornarong responded that as a fund committee member, he would consider Dr. Vorasakdi's proposals for future regulations.

Reports indicate that Liverpool is maintaining confidence in manager Arne Slot and believes he deserves an opportunity to rectify mistakes made during this season. Slot has guided Liverpool to a disappointing campaign, failing to win any major trophies and leaving the club fighting to secure a Champions League spot for next season. However, major media outlets have previously reported that the Reds have no intention of removing Slot from his position. Most recently, James Pearce from The Athletic stated that Liverpool is continuing to back the 47-year-old manager. "Arne made mistakes this season, but their position right now is that he deserves a chance to correct what went wrong," Pearce said. Pearce also addressed rumors linking Liverpool with former Barcelona manager Xavi Hernández, stating: "Currently, everything points to FSG continuing to back Arne Slot. If that stance changes, Xavi Hernández would be a strong contender. However, my sources have indicated there's been a misunderstanding—he was Liverpool's first choice two years ago. Arne has consistently performed well across all the metrics Liverpool uses to identify a successor to Jürgen Klopp."