Dr. Jetsada Bunyavongsirojana, Deputy Director of Primary Care at Maha Rajachachon Nakhon Ratchasima Hospital, shared on Facebook as "Dr. Jed" about beverages that help the liver manage fat more effectively. He outlined 4 bedtime drinks that help clear fat from the liver.

Many people have fatty liver disease without realizing it, as there are often no early symptoms. Some only discover the problem when liver enzyme levels rise or ultrasound reveals fat accumulation. The period before sleep is particularly important because it's when the liver begins repair and processes excess energy. Choosing the right beverages can reduce inflammation and help the liver manage fat better.

The 4 recommended beverages are:

1. Warm water - Supports metabolism and circulation. Drinking one glass of warm water before bed improves blood flow, reduces blood viscosity, and helps the liver and kidneys process waste more effectively. This is especially beneficial for those who drink little water throughout the day, wake with dry mouth, or have dark urine.

2. Chamomile tea - Reduces inflammation and improves sleep. Sleep is crucial for liver recovery, as poor sleep worsens fat management. Chamomile contains no caffeine, helps the body relax, improves sleep quality, and provides antioxidants that reduce inflammation. It suits those who are stressed, have trouble sleeping, or frequently wake at night.

3. Unsweetened soy milk - Provides satiety and reduces late-night snacking. Many people get hungry before bed and reach for sweets or fried foods, worsening liver fat accumulation. Unsweetened soy milk provides protein from soybeans, keeps you full longer, reduces nighttime cravings, and contains some beneficial fats that help the body manage energy better than sugary drinks.

4. Water mixed with apple cider vinegar - In proper amounts, some research suggests apple cider vinegar may help with insulin sensitivity and reduce some fat accumulation. However, use appropriately—such as 1-2 teaspoons mixed in one glass of water—and never drink it concentrated, as it can irritate the stomach and damage tooth enamel. This is not suitable for those with acid reflux, gastritis, or stomach ulcers, as the acidity may worsen symptoms.

Beverages to avoid before bed if you don't want more fatty liver: - Milk tea, sugary drinks, and high-sugar beverages - Alcohol, which directly increases liver inflammation - Sweet coffee or high-caffeine drinks at night - Late-night snacks like fried foods and crispy snacks - Late bedtimes, which disrupt liver recovery and metabolism

In summary, no beverage can "cleanse" the liver instantly. However, choosing appropriate drinks before bed helps reduce inflammation, improves sleep, and supports better long-term fat management. Most importantly, these habits must be paired with reducing sugar, limiting alcohol, and maintaining a healthy weight.

On May 8, 2025, the Democrat Party and Thai Rak Thai Party jointly announced plans to submit a petition to the Constitutional Court challenging the interpretation of the 400 billion baht emergency loan decree, arguing it violates Article 172 of the Constitution. Korn Chatikavanich stated they will submit the petition to House Speaker Sophon Saramay between May 11-12, and they have coordinated with the Proud Thai Party to join the effort pending their party meeting. He confirmed that the number of MPs signing the petition meets constitutional requirements.

Korn noted that after submission, the House Speaker should forward it to the Constitutional Court within 2-3 days, likely before parliament considers the loan next week. Regarding the petition's substance, Korn said the opposition draft highlights concerns about the loan's necessity, particularly questioning the government's claim of an urgent oil crisis when alternative solutions exist, such as reducing excise taxes and adjusting oil price calculations.

On the government's claim that the loan is needed for the half-price scheme launching June 1, Korn argued the government has other options, including using the previously proposed 440 billion baht budget transfer authorization that requires only a regular budget bill, not an emergency decree. He emphasized that if the court invalidates the decree and the half-price scheme cannot launch on schedule, that burden falls entirely on the government to manage.

Korn further criticized the government's plan to split the 400 billion baht loan into two tranches—200 billion this year and another 200 billion next year for energy transition—as evidence of unnecessary urgency. He argued that energy transition funding could be included in the 2570 fiscal budget, and splitting the loan contradicts the constitutional requirement that emergency decrees address only immediate, unavoidable necessities. "I don't oppose the government's projects, but splitting the loan across two years shows it doesn't meet constitutional urgency standards," Korn stated. "I'm concerned that unnecessary borrowing could damage fiscal discipline and economic security."

Singapore's Communicable Diseases Agency announced on May 8 that it has isolated and is testing two Singaporean men, aged 67 and 65, who were aboard the MV Hondius cruise ship operated by Oceanwide Expeditions in the Netherlands, which experienced a hantavirus outbreak.

Multiple countries worldwide are tracking passengers who disembarked from the MV Hondius to prevent the spread of hantavirus. The ship's passengers who disembarked during a port call at Saint Helena, a volcanic island in the South Atlantic, on April 24, came from 12 countries, including 7 British nationals, 6 Americans, and 2 Singaporeans.

The WHO confirmed three deaths from hantavirus: a Dutch couple and one German national. There are five confirmed hantavirus infections and three suspected cases.

The Communicable Diseases Agency stated that the two Singaporean men are isolated at the National Infectious Diseases Centre. "One has mild nasal discharge but is in good overall health. The other shows no symptoms, and the risk to the general public in Singapore at this time remains low."

If hantavirus tests come back negative, the men will be isolated for 30 days from their suspected last exposure. If tests are positive, they will receive hospital treatment for monitoring and further care.

Reports indicate the two men disembarked from the MV Hondius and were on the same flight as a confirmed hantavirus patient, traveling from Saint Helena to Johannesburg, South Africa on April 25. The confirmed patient did not travel to Singapore but died in South Africa.

On the same day, the U.S. Centers for Disease Control and Prevention (CDC) classified the hantavirus outbreak at level 3 in emergency response—the lowest level of enforcement in the emergency system.

On May 8, 2025, LPN Development Company Limited announced its participation in the BKK Housing Expo, presenting 18 residential projects with special promotions and discounts of up to 2 million baht exclusively for Bangkok civil servants. The company is supporting Bangkok's affordable housing initiative through the BKK Housing Platform, a collaboration between the Bangkok Housing Development Office and the Thai Real Estate Association, which aims to ensure sustainable housing for city residents.

LPN, as a real estate developer focused on creating livable communities, has selected 18 quality projects ranging from 890,000 baht to 3 million baht, including Venue 24 Westgate, Baan Lumpini Townvillas, Lumpini Villas, Lumpini Parks, Place 168, and Lumpini CondoTowns in various Bangkok locations such as Petchkasem, Rangsit, Chaeng Watthana, and Sukhumvit areas.

Beyond the maximum 2 million baht discount, the expo offers additional incentives including free transfer and mortgage registration fees, special interest rates from partner financial institutions, gifts packages worth up to 9 items, and an exclusive Members Get Neighbors referral program offering 5,000 baht rewards. On-site financial advisors will assist government employees in securing home loans tailored to their financial situations.

The BKK Housing Expo runs May 8-9 at the Wesn 2 Sports Complex, Thai-Japan Youth Center, Dindaeng, from 8:30 AM to 7:00 PM. For more information, visit www.lpn.co.th, call 02-689-6888, or contact @LPNdev on Line or Facebook.

Samchai Chuaybuunchum, head coach of Lamduanpleung Sisaket United, has withdrawn from the AFC Pro License coaching course after the Thai Football Association set a non-negotiable lump sum fee of 500,000 baht. The Football Association of Thailand announced 18 coaches selected for the fourth AFC Pro License course, but both Chuaybuunchum and Janthaphen Srisoem, a former Thai national women's footballer, were excluded due to late payment. Although Lamduanpleung Sisaket United offered to pay the fee upfront, Chuaybuunchum decided against participating because the association insisted on a single payment of 500,000 baht despite his attempts to negotiate installments. He explained that the one-year training program carries significant risk—if he cannot complete the course for any reason, the entire fee would be forfeited. At 72 years old, he argued, the financial risk is substantial and unpredictable. He therefore advocated for installment payments or at least splitting the cost in half. With extensive experience coaching Thai League teams and having previously led Thailand's U-19 national team to the Asian Championship in 2011 before reaching the continental final, Chuaybuunchum believes that Thailand's football league should provide opportunities for A-licensed coaches to gain experience, noting that such qualified coaches are plentiful in the country.

On May 8, 2025, at Centara Life Chaeng Wattana Service Center, Sawang Boonmee, Secretary-General of the Election Commission (EC), gave an interview on the progress of House election results completion. He confirmed that the 5/18 House election results have been verified by provincial authorities and fully posted on the website.

Regarding the review of House election complaints, Sawang stated that all matters are being expedited. Over the past two years, elections have been held at all levels—Senate, local government, and House elections—generating over 2,000 complaints. The most urgent matter is one major Senate election dispute case, while other cases will follow specified timeframes: qualification issues within 60 days, vote recounts within 90 days after results announcement, and general complaints within one year. The EC will determine which cases to prioritize while ensuring no deadlines are exceeded.

When asked about complaints from Chiang Rai and Surat Thani provinces where law enforcement arrests were made, Sawang stated that investigations are ongoing with the EC office accelerating the process. Regarding the Senate election dispute case progress, Sawang noted that the EC office submitted all documents to the Election Commission in late April. The outcome now depends on the Commission's review timeline, with updates to be reported periodically if there is progress.

On the matter of election ballots with QR codes and barcodes being heard in the Constitutional Court, Sawang reported that five witnesses have been named. Witness statements are still pending within the 15-day deadline, and no court documents have been received yet. The office has asked witnesses whether they need to provide additional clarifications.