Dr. Oak Warns Against Improper Use of Hot Air Ovens, Cancer Risk Goes Unnoticed

Dr. Oaksuphalerk Wijaranayan, known as Dr. Oak DoctorSixpack, posted a video warning: "Be careful! Using a hot air oven this way risks cancer without you knowing it."

Dr. Oak addressed common questions: "Does a hot air oven cause cancer? Does it contain heavy metals? Is it safe to eat food from it? Let me explain in simple terms."

Does a hot air oven cause cancer?

It depends on how high you heat it. If the temperature exceeds 170-180 degrees, it may produce acrylamide, a carcinogenic substance.

If you use the oven for many years—2, 3, 4, 5, or 6 years—the non-stick coating inside will eventually wear and peel off. You'll then be exposed to PFOA (Perfluorooctanoic acid) or PFPF in large amounts, both of which are carcinogenic.

Be careful if food comes out burnt and charred with a dark crust—that's also a carcinogenic substance.

Some people wrap food in aluminum foil inside the oven, which exposes you to aluminum, a heavy metal and another carcinogen.

How to use a hot air oven safely:

Don't wrap food in aluminum foil If your machine is old and peeling, throw it away and buy a new one Avoid using very high heat—moderate temperature is enough. Don't set it to 180 degrees; Teflon can't withstand that and may flake onto your food Add a few drops of water to keep moisture and prevent excessive burning Whenever aluminum foil is used with high heat or Teflon peels, it becomes carcinogenic. You may be thin, but you could develop cancer. It doesn't happen immediately, but accumulates over years.

Dr. Oak concluded: "I'm warning you, not trying to scare you or spread misinformation. I'm explaining how to use it safely. Be careful and use it correctly. Don't overuse it, and then you can use your hot air oven with peace of mind."

Thai children now have access to free pneumococcal vaccine to protect against pneumonia and meningitis, with the program taking effect from April 30 onwards. On May 6, 2025, Deputy Government Spokesperson Lalida Perischvivat revealed that the government is advancing preventive healthcare by designating the Pneumococcal Conjugate Vaccine (PCV) as a covered public health service for Thai children, with official enforcement beginning the day after its publication in the Royal Gazette on April 30, 2025. The key objective is to ensure all Thai children have equitable and effective access to essential vaccines, funded through the NHSO budget to reduce the risk of serious infectious diseases including pneumonia, meningitis, and blood infections—major causes of illness and death in young children. PCV vaccination services began on March 2, 2025, as an official health promotion and disease prevention program. Perischvivat stated that investing in prevention before treatment reduces long-term public health costs and ensures Thai children grow up healthy and protected from serious diseases, improving child welfare from the start while promoting equitable vaccine access, reducing inequality, and building a sustainable, resilient healthcare system.

Gold prices on May 6, 2026 have surged significantly, according to the Thai Gold Merchants Association announcement released at 9:05 AM. Ornamental gold 96.5% is being sold at 71,900 baht per baht weight, representing a 600-baht jump from the previous day's closing price. Gold bars are trading at 70,900 baht per baht weight for buying and 71,100 baht for selling, while world spot gold prices stand at 4,627.00 US dollars per ounce. Gold merchants predict the market will open tomorrow with prices potentially surging another 1,000-2,000 baht per baht weight, potentially breaking through the 80,000 baht level.

In a significant development on May 6, 2569, Madam Kaeng (Ms. Dorn) and her legal team are preparing to appear at the Central Investigation Bureau to publicly disclose all details of the case. During this press conference, Madam Kaeng will reveal comprehensive information on all related matters and introduce the "9 Debtor Sages," a group of individuals with substantial debt obligations currently under collection review. According to sources, investigation has confirmed that Thon Bangkhae's total debt amounts to 300 million baht. However, full details including the names and individual circumstances of each debtor will be officially disclosed following this afternoon's press briefing.

At 6:09 AM on May 6, 2025, officials received reports of a large hay barn fire in Tambon Lampam, Baan Khoklungmuang District, Phatthalung Province. Three fire trucks from Phatthalung Municipality and the Phatthalung Provincial Administration Organization responded to the scene. The burning structure belonged to 54-year-old Pra-karn (surname withheld), and firefighters found intense, rapidly spreading flames. The barn contained over 2,000 bales of hay and stored cattle feed, which fueled the intense blaze.

According to initial questioning, the barn owner reported that heavy rain preceded the fire, accompanied by multiple thunder claps. He suspects either an electrical short circuit or a lightning strike sparked the flames. Upon discovering the fire, he immediately notified authorities for assistance.

Firefighters coordinated water spraying to prevent the fire from spreading to neighboring areas, while rescue personnel dispersed hay piles away from the ignition point to improve fire control access. Backhoes were deployed to dig and separate hay piles, reducing heat accumulation and extinguishing smoldering fires within.

The surrounding area became filled with heavy smoke, affecting nearby residences. However, there were no reported injuries or deaths. Preliminary damage assessment exceeds 500,000 baht, with the official cause still under investigation by authorities.

A doctor warns that migraine is more than just a headache, revealing seven small daily behaviors that unknowingly trigger attacks.

On May 6, 2025, Dr. Jesad Bunyawongvirooj, Deputy Director of Maharaj Nakhon Ratchasima Hospital, posted on his Facebook page "Dr. Jed," explaining that migraines aren't simply headaches but rather "an overly sensitive alarm system in the brain." Many people experience migraines intermittently and blame stress alone, but the reality is that migraines are triggered by "small daily habits" performed unknowingly. Migraines don't happen instantly but develop when the brain becomes increasingly sensitive to triggers. Once sensitivity accumulates to a certain point, pain strikes. If you identify and avoid triggers, symptoms will noticeably decrease.

What causes migraines?

1. Late nights and irregular sleep patterns Inconsistent sleep disrupts neurotransmitters like serotonin, directly linked to migraines. While some think insufficient sleep causes pain, sleeping too much or changing sleep times can also trigger attacks because the brain can't regulate its rhythm. Poor sleep quality prevents full brain recovery, increasing sensitivity to triggers the next day.

2. Skipping meals or eating at irregular times Fasting lowers blood sugar, making the brain more sensitive to triggers and prone to migraines. Also avoid "trigger foods" like MSG that stimulate neurotransmitters, processed foods such as cheese and sausages containing tyramine or nitrites that constrict blood vessels, and artificial sweeteners like aspartame that highly sensitive people react to. Frequent consumption unknowingly triggers migraines.

3. Excessive screen time Bright light, flickering screens, and prolonged focus stress the brain and optic nerves, causing eye fatigue and migraine triggers, especially for light-sensitive people. Symptoms often start with tired eyes and pain around the eyes, then progress to one-sided headaches. Without regular eye breaks, migraines are more likely to flare in the evening or night.

4. Too much coffee or quitting suddenly Caffeine affects cerebral blood vessels. Excessive consumption causes vasoconstriction, but sudden cessation triggers rapid vasodilation and migraine pain. The problem isn't just drinking too much but drinking inconsistently. Maintaining consistent caffeine intake reduces migraine trigger risk.

5. Strong smells, loud noises, or bright light Environmental triggers like strong perfume, smoke, loud sounds, or intense sunlight easily overstimulate migraine sufferers with hypersensitive nervous systems, causing headaches even from mild stimuli. Repeated exposure makes the brain increasingly sensitive and attacks more likely.

6. Accumulated unnoticed stress Stress tightens muscles and triggers migraine-related brain chemicals. Some people don't feel obvious stress but harbor body tension in the neck, shoulders, and back—common migraine starting points. Without managing stress, attacks become more frequent and severe.

7. Dehydration Insufficient water intake reduces blood volume, thickens blood, and impairs brain circulation, increasing sensitivity and migraine risk. Many people experience afternoon or evening headaches without realizing it's from dehydration. Adequate daily water consumption significantly reduces migraine occurrence.

What to do during a migraine attack:

Rest in a dark, quiet environment to reduce light and sound stimulation to the brain. Drink sufficient water as dehydration can trigger migraines. Apply warm or cold compresses as needed.