Dr. Jetsada Boonyavongvarodom, Deputy Director of Primary Care Services at Maha Sarakham Hospital, shared health information on his Facebook page "Dr. Jet" about high blood pressure, urging people to stop eating habits that damage nerves and spike blood sugar.

Many people have high blood pressure but live as if nothing is happening. The main problem is that most of them "don't feel pain"—that's the real issue. Many people think that simply taking medication to bring down the numbers is enough. But the truly frightening part is when high blood pressure quietly begins damaging "blood vessel walls" over time. Blood vessels don't rupture all at once; they gradually stiffen and become inflamed until one day they become a stroke, heart attack, or kidney failure before you even realize it. Today, I want you to watch for these 5 warning signs:

1. Morning headaches or frequent dizziness, especially after waking up. If you have mild headaches, dizziness, heaviness at the back of your head, or constant head tightness, be careful. Sometimes this is caused by high blood pressure during the night or early morning—the period when blood vessels face the most pressure. Many people take medication but never measure their pressure in the morning, so they don't know their blood pressure is still fluctuating.

2. Fatigue and getting winded easily. Walking a short distance makes you more breathless than before. Many people blame aging, but the truth is, if blood vessels start to harden, your heart has to pump harder. This causes you to tire more easily than normal. Some people get winded climbing just one flight of stairs, or their heart races abnormally when walking fast—things they used to do easily.

3. Blurry vision that comes and goes. Blood vessels in the retina are among the first to be affected by high blood pressure. If you have chronic high blood pressure, the tiny blood vessels in your eyes may begin to narrow or become fragile, causing blurry vision, unclear images, or eye pain. Some people only discover their blood pressure has been high for a long time when they get an eye exam.

4. Numbness in hands and feet, or extremities becoming cold easily. If blood circulation starts to decline, your hands and feet won't get enough blood. Some people start experiencing numbness easily, as if blood can't reach those areas, or their feet are cold all the time. This is especially risky if you also have high blood sugar or high cholesterol.

5. Declining kidney function or protein in urine without any symptoms. The kidneys are heavily damaged by high blood pressure because they contain many capillaries. With prolonged high blood pressure, your kidneys begin to filter poorly and may develop protein leakage. Many people's kidney function is already declining, but they feel no symptoms. So don't just look at blood pressure numbers alone—check your kidneys and blood vessels too.

Things that genuinely help reduce blood vessel damage from high blood pressure:

— Reduce salt, especially from processed foods, soups, and pickled items — Get enough sleep, as insufficient sleep causes blood pressure to fluctuate — Walk or exercise regularly to improve blood vessel elasticity — Reduce belly fat and lose weight to ease the burden on your heart and blood vessels — Increase omega-3s and foods with antioxidants to improve blood vessel elasticity — Add potassium from vegetables and fruits (if you don't have kidney disease) to balance sodium — Check your blood pressure regularly, especially in the morning—not just when you feel dizzy

Sometimes high blood pressure doesn't send a sharp, obvious pain signal. Instead, it gradually changes your body bit by bit—making you tire more easily, feel dizzy more often, and weaken your kidneys—until many people get used to these symptoms. I want you to understand that managing blood pressure isn't just about "numbers." It's about protecting your blood vessels, heart, brain, and kidneys in the long term. If you wait until symptoms become severe, your blood vessels may already be significantly damaged.

Source: Dr. Jet

Who can resist the charm of 3CE's boy? Pond Naravit officially announced as Thailand's first 3CE brand ambassador in a campaign that has everyone captivated! 2026's biggest beauty endorsement has arrived—our idol Pond has finally made it official with 3CE. Pond perfectly captures the brand's vision: as 3CE's first Thai brand ambassador, his trendy, cool aesthetic combined with his charming, healing smile embodies the essence of K-beauty fashion. His makeup looks prove that beauty transcends gender, showcasing flawless, sophisticated finishes that dazzle everyone. With his strong influence and ability to drive trends both on stage and in everyday fashion content, Pond is sure to sell out those featured velvet lip tints. This GMMTV star's career is thriving this year with multiple high-profile dramas and brand deals. Which 3CE products featured in the campaign do you most want to try? Share your support for Pond in the comments!

I've raised him his whole life and he's never forgotten me! Uncle Hum Jokkmok beamed with pride as his grandson Bank, son of his nephew Waew Jokkmok, gave him a foot massage. Bank Tazz (Bank Piyaphong Vongkumlao), the son of Waew Jokkmok, posted a video of himself caring for the famous comedian Uncle Hum Jokkmok with the caption "Just as Uncle told me to do.#Foot massage for Uncle Hum." In the video, Uncle Hum Jokkmok praised his grandson, saying "He never abandoned his uncle." When asked how he felt while giving his uncle a foot massage, Bank replied, "It feels good, I'm happy." Meanwhile, Uncle Hum proudly stated, "That's my grandson, Waew's son. I've raised him his whole life and he's never forgotten me." Bank's massage brought smiles to Uncle Hum's face. M Bussarakham, Hum's daughter, also jumped into the comments to playfully tease Bank, saying "And then he'll use those hands to knead sticky rice next," to which Bank humorously replied "Sister M, nooo." Fans flooded the comments with praise, noting the genuine pride shining in Uncle Hum's eyes for his grandson.

On May 11, 2025, Education Deputy Minister Akkhanut Kankittinanth, accompanied by ministry officials and Lopburi provincial representatives, conducted a field visit to follow up on a sexual abuse case involving a former private school teacher that has remained unresolved for over two years. The team aims to reach a conclusion and close the case within just one week, following Akkhanut's initial visit on May 3.

Akkhanut stated that after listening to the affected family's concerns, he believes financial compensation alone cannot address the psychological trauma the child suffered. He emphasized that the Education Ministry, as the regulatory authority, must serve as a protective umbrella for the family when schools fail to protect children. He ordered the Office of the Basic Education Commission to strengthen teacher ethics monitoring measures and mandated all schools to install CCTV cameras in blind spots to prevent such incidents.

"I acknowledge that the ministry may have been lax in enforcement. From now on, we will change everything," Akkhanut said. "On May 18, I will formally open a Rights Protection and Welfare Center to integrate the work of all ministry units. We will not abandon this child and will continue providing psychological support until they recover."

Akkhanut outlined a three-pronged approach: (1) Prevention through raising awareness about children's rights and eliminating authoritarian systems in schools; (2) Modern reporting mechanisms using technology platforms like Traffy Fondue to allow children and parents to report directly to the center and prevent internal cover-ups; and (3) Comprehensive physical and psychological treatment.

"My goal is to make this Rights Protection Center a stable, permanent resource where anyone who bullies or abuses children's rights in educational settings faces strict consequences," Akkhanut concluded. "I will personally resolve every grievance to ensure schools become the safest places for all students, teachers, and educators."

A 13-year-old girl from Sanmenxia in Henan Province, China, obsessed with anime and manga, secretly spent nearly 180,000 yuan (approximately 850,000 baht) from her family's savings to commission artwork online without anyone's knowledge. Her family faces financial hardship, with her mother suffering from schizophrenia and her father experiencing brain damage from a gas leak accident in 2025 that affects his cognitive function and reaction time. The girl's father, who trusted her completely with his phone and ATM card, and the limited supervision by other family members, allowed her to gradually withdraw money through online platforms to support artists in exchange for special artwork she desired. When the father needed to pay for car repairs and discovered his accounts were nearly empty, he tearfully explained that the 180,000 yuan across three cards represented his life savings accumulated over years of migrant work, originally intended for his daughter's future. Upon realizing the gravity of her actions, the girl broke down in tears and apologized to her father, saying she was unworthy of being his child, while her father, deeply saddened, comforted her with gentleness. The girl admitted to spending heavily on hiring online artists because of her love for anime and manga, and before she realized it, all the family's savings were gone. The family is now attempting to contact the relevant platforms seeking assistance and hoping to recover at least some of the money to sustain their livelihood. The girl has apologized sincerely to her father and promised never to touch his hard-earned money again, nor to spend money on such expensive pursuits in the future.

On May 11, 2026, Digital Economy and Society Minister Chaiyachon Chidchob, accompanied by Deputy Minister Nan Buntida Somchai and their delegation, traveled to Yasothon Province to officially open the 2026 Bun Bang Fai Festival. The event was welcomed by Provincial Governor Chanchhai Srisrivichay, Yasothon City Mayor Nathapol Naksuk, and other government and private sector leaders, drawing large crowds of locals and tourists.

The minister's team visited the Wimarn Phaya Thaan landmark to assess its potential as a historical and cultural tourism site integrated with smart tourism data systems (Big Data), aimed at attracting more foreign visitors to the Northeast region. They also visited the festival coordination center to review community tourism promotion projects, including Yasothon farm stays and the Lab Yasothon local cuisine campaign.

The opening ceremony included paying respects to the royal portrait and a moment of silence honoring the late Queen Sirikit. Awards were presented to youth champions of the 2026 Runbike World Championship from Japan, and attendees witnessed the spectacular parade of 22 illuminated rockets.

Minister Chaiyachon noted that the Rocket Festival represents the spirit of Northeast Thais and highlighted this year's significant changes—moving the event to evening hours for heat safety and incorporating innovative light, color, and sound technology with the traditional rocket procession. He emphasized that the Digital Economy and Society Ministry is committed to supporting technology-driven initiatives that will enhance Yasothon's soft power, generate community income, and preserve cultural heritage for future generations.