Check your digestive system—if you notice "floating stools," it could be a warning sign that you're consuming too much fat. Doctors reveal three important symptoms you shouldn't ignore and how to adjust your habits early.

Compiled by the Sanook Online News team on May 3, 2025

Based on foreign media reports, the belief that "eating fat makes you fat" remains deeply ingrained among many people trying to lose weight. However, Dr. Li Sixian, a Chinese medical doctor, explains that fat doesn't directly convert to stored body fat—insulin levels are the determining factor. If carbohydrate consumption is properly controlled, fat becomes an efficient energy source that promotes longer-lasting satiety.

That said, consuming too much fat can negatively impact your body, particularly when three warning signs appear: floating stools, tightness or pain in the right rib area, and weight loss plateau. These symptoms may indicate your body is receiving more fat than it needs.

Dr. Li further explains that fat plays a crucial role in the body as a component of the brain, nerve sheaths, and cell membranes. Fat storage also depends on insulin as an intermediary. If eating doesn't trigger excessive insulin, fat is used as energy efficiently and helps reduce carbohydrate cravings—which is why some people on low-carbohydrate diets lose weight effectively.

However, fat consumption still has limits, as each person's ability to digest and absorb fat differs. If you consume more than your body can handle, watch for these warning signs:

1. Diarrhea or floating stools When fat intake exceeds your bile and fat-digesting enzyme capacity, excess fat passes into the intestines, causing diarrhea. If stools appear shiny and greasy, it may signal incomplete fat absorption, often seen in people with gallbladder problems or those who've had gallbladder surgery.

2. Bloating or pain in the right rib area You may also experience sharp pain radiating to the right shoulder. This is a warning sign that your liver and gallbladder are working overtime processing excess fat. If this occurs frequently after high-fat meals, reduce the fat in each meal.

3. Weight loss plateau This occurs in people on low-carbohydrate diets. When your body becomes efficient at burning fat but still receives large amounts externally, it won't tap into stored fat reserves—like continuously refueling a car, so there's no need to use the spare tank.

For those wanting to consume fat healthily, doctors recommend not avoiding it entirely, but finding the right amount for your body. Start with small quantities and gradually increase while monitoring your body's response, since everyone's fat-digestion capacity differs.

Also prioritize the "type of fat" over quantity, choosing fats from natural sources like olive oil, avocado, nuts, grass-fed butter, coconut oil, and fish oil, while avoiding industrially processed vegetable oils.

Doctors emphasize that learning to recognize your body's signals and finding your ideal consumption amount is key to long-term health.

Source: ETtoday

On May 3, 2025, Khao Sam Roi Yot National Park, following directives from Natural Resources and Environment Minister Suchathip Chumklin and National Parks Department Director Arthapol Charounchansa, has escalated anti-poaching operations and expanded charges against the offroad vehicle owner suspected of involvement in illegal gaur hunting in Ban Mae Khame Bon.

Nitisat Nunsong, Director of Conservation Area Management Division 3 at the Phetchaburi branch, revealed that Mongkol Chaiaphakdi, Chief of Khao Sam Roi Yot National Park, reported progress on the case. Illegal wildlife hunting triggered a forest fire that damaged over 10,000 acres. On May 1, authorities filed charges against "Mister Mud," also known as Sithiphon, under Section 19(6) of the National Parks Act B.E. 2562. Evidence from camera trap footage showed the suspect's offroad vehicle entering Ban Mae Khame Bon community area at the time of the illegal gaur hunt.

On May 2, park officials coordinated with the Department of Interior and executed a court-issued search warrant at a residence in Moo 4, Yang Nam Klat Tai subdistrict. The search recovered an illegally-held chainsaw, which was seized and documented as crucial evidence for prosecution.

Nitisat emphasized that the Conservation Area Management Division 3 will enforce the law with maximum rigor as directed by ministry leadership, particularly targeting those who exploit forest resources, causing ecological damage and contributing to the wildfire crisis.

A 55-year-old man in China visited a doctor concerned about lower back pain, fatigue, and frequent nighttime urination, suspecting it was caused by his frequent sexual activity during his youth—more than 10 times per month. However, medical experts clarify this is a misconception. Dr. Guo Kai, vice head of the urology department at Zhujiang Hospital (Southern Medical University, China), explains that the kidney's function is to filter waste from blood and regulate water and mineral balance, while sexual activity primarily involves the cardiovascular, nervous, and hormonal systems—not the kidney directly.

Fatigue, back pain, or exhaustion after frequent sexual activity typically result from overall physical exhaustion, not direct kidney damage, especially when combined with insufficient sleep, alcohol consumption, or dehydration. For those in good health, appropriate sexual activity does not cause kidney deterioration.

Doctors warn that kidney damage develops gradually through accumulated daily habits rather than from a single incident. Six behaviors that damage kidneys include:

1. Regularly holding in urine—causes bladder tension and increases risk of bacterial infections and kidney inflammation 2. Eating too much salt and protein—increases blood pressure and strains kidney function 3. Drinking insufficient water or only when thirsty—concentrated urine increases risk of kidney stones and urinary tract infections; aim for 1,500-2,000 milliliters daily 4. Staying up late regularly—disrupts the kidney's nighttime regeneration cycle and damages small blood vessels 5. Regularly drinking alcohol and smoking—increases uric acid levels and damages blood vessels, accelerating kidney deterioration 6. Taking unnecessary medications and supplements—can strain kidneys excessively and increase acute kidney failure risk

Doctors emphasize that kidney health maintenance doesn't require extreme measures, but rather avoiding these harmful daily habits.

Close friends know better than the internet! Best Kamsing opens up about people crediting her fame to her father, saying she's proud to stand by him, declaring that if he fought this hard and is this skilled, she would gladly stick with him forever. This post is inspirational for everyone—pay no attention to what others say because they didn't raise you.

Best Kamsing posted a video of her father Somluck Kamsing demonstrating intense Muay Thai techniques with devastating combinations and powerful attacks against opponents, including punches, kicks, elbows, knees, and legendary evasion skills, along with a caption expressing her profound pride in her father.

"I woke up this morning and saw this video on my feed, so I wanted to share something. Some people like to say I'm famous because I'm riding on my dad's coattails (people on the internet don't know you like the people close to you do). I didn't feel anything about it back then, and I understand it. But I want to say that with the way he fought, with how skilled he is, I would gladly stay by his side forever."

"Because I'm incredibly proud of him, and watching this video just shows me how hard he fought before I was even born. This post is meant to inspire everyone. Don't pay attention to what others say—they didn't raise you. @somluckkamsing"

Comments from entertainment figures poured in with applause and admiration for Somluck Kamsing, a Thai legend, all echoing the same sentiment: fighting spirit, true skill is no joke, with comments like 'fighter's blood,' 'true skill is no joke,' and more.

The Democrat Party has secured a Bangkok governor candidate and plans to introduce the pick alongside all 50 Bangkok Metropolitan Council candidates in mid-May. On May 3, Sakolthee Phattiyakul, the party's list MP and deputy leader overseeing Bangkok operations, revealed that while the party has identified its gubernatorial candidate, the identity cannot yet be disclosed due to pending procedural steps. "I can confirm we have a Bangkok governor candidate ready, but there are still some processes to complete," Sakolthee said. "I can only tell you it's a male candidate, but I really cannot say who or their background right now." Sakolthee added that the party has finalized all 50 district council candidates. The party's administrative board will approve remaining candidates on May 5, followed by a meeting with all 50 district candidates on May 11 at party headquarters for briefing and alignment. The formal launch of all candidates is planned for mid-May onward to allow time for policy preparation and other details. Regarding whether a deputy governor team will be introduced simultaneously, Sakolthee indicated the team will be rolled out gradually rather than all at once. When asked about campaign activities, Sakolthee confirmed the party is conducting activities but will proceed when fully prepared, as other parties have already begun their campaigns.