Sam Phan Bok in Ubon Ratchathani features dramatic rock formations sculpted by river erosion, offering Thailand's answer to the American Grand Canyon with a uniquely surreal landscape.
Discover Thailand’s very own Grand Canyon vibes, at the breathtaking Sam Phan Bok in Ubon Ratchathani, dramatic rock formations carved by river create a surreal landscape unlike anywhere else. http...
Tourist Police arrested a Nigerian and a Belgian national in Phuket's Patong area for cocaine trafficking and visa overstay after receiving intelligence about foreigners illegally selling drugs to tourists.
On May 7, 2026, Lieutenant General Saksira Phuakthum, commander of the Tourist Police, ordered strict enforcement and crackdown on criminal activities by foreigners in their jurisdiction. Officers under the investigation unit arrested two foreign nationals engaged in illegal drug trafficking in the Patong area who were also staying beyond their authorized period.
Investigators had received intelligence that foreigners were illegally selling drugs to tourists in the area, prompting them to plan and execute arrests of two suspects. The first arrest was Samuel, a Nigerian national, who was apprehended with cocaine weighing approximately 10.45 grams on Phra Mettanimit Road in Patong District, Kathu, Phuket. He was transferred to Patong Police Station for processing on charges of drug trafficking and entering and residing in the kingdom without valid authorization.
The second arrest was Brumo, a Belgian national, who was apprehended with 2.90 grams of cocaine near a convenience store on Ratsadornuthit 200 Pi Road in Patong District, Kathu, Phuket. He was also transferred to Patong Police Station for prosecution on charges of drug trafficking and illegal overstay.
Unexplained fatigue and body pain may signal chronic inflammation caused by stress, poor diet, and inadequate sleep, according to nutritionist Gao Minmin, who recommends avoiding sugary drinks, fried foods, and processed items while eating
Many people today experience unexplained fatigue, body pain, and frequent sleep problems. Renowned nutritionist Gao Minmin points out these symptoms may signal that the body is experiencing chronic inflammation. Chronic inflammation stems from stress, insufficient rest, and unbalanced eating habits, causing the immune system to enter a heightened state and continuously release inflammatory substances.
In a Facebook post on May 4th, Gao Minmin explained that chronic inflammation can be rebalanced through proper dietary choices. Key nutrients that reduce inflammation include:
- Omega-3 fatty acids from mackerel, flaxseeds, and walnuts, which strengthen cell membranes and reduce inflammation - Vitamin D from salmon, egg yolks, and dairy products, which helps regulate immune function - Colorful vegetables and fruits like berries and broccoli, rich in phytonutrients that eliminate free radicals - Whole grains and legumes that stabilize blood sugar and energy levels - Healthy fats from olive oil and avocado that fight free radicals and reduce bad cholesterol
Meanwhile, the nutritionist warns against five groups of "inflammatory foods" to avoid: sugary drinks and sweets, alcohol, fried foods, refined carbohydrates like white rice and biscuits, and high-sodium processed foods such as sausages and bacon. These foods can spike blood sugar and insulin levels, burden the liver, and trigger free radical and inflammatory substance production.
Beyond diet, mental stress directly contributes to chronic inflammation. Gao Minmin recommends six daily inflammation-reduction strategies: maintaining consistent sleep schedules, avoiding phones before bed to reduce blue light effects, practicing deep breathing, listening to music, meditation, and spending time in nature to lower stress hormones and restore body balance.
She acknowledges that even she cannot always avoid stress or late nights, but has found that symptoms improve dramatically when she returns to eating well and getting adequate rest. She emphasizes that chronic inflammation doesn't develop overnight but is a warning signal from the body worth heeding. Adjusting lifestyle and eating habits is the key to long-term health recovery.
The Similan Islands in Phang Nga Province offer world-class diving and snorkeling among pristine coral reefs and clear Andaman waters, making them a premier tropical destination.
Welcome to the stunning Similan Islands, Phang Nga Province, Thailand, in the Andaman Sea, where vibrant coral reefs and crystal-clear seas create a true tropical paradise. https://www.facebook.com/s...
Bolt has introduced facial recognition technology for drivers and pledged stricter compliance measures following Thai government warnings about safety standards on its platform.
The Phuket Express -=-=-=-=-=-=-=-=-
Bangkok, Thailand Bolt Thailand has reaffirmed its commitment to operating fully in accordance with Thai laws and regulations, while working closely with government authorities to continuously raise safety and compliance standards on its platform. This comes after a viral incident prompted Thai government officials to warn that standards must be improved or licenses to operate […] Bolt Strengthens Compliance and Safety Measures, Introduces Driver Facial Recognition, Following Thai Government Concerns -=-=-=-=--=-=-=-=-=-=-=-=-==-=- The Phuket Express - Real. Unbiased. Impactful. In the moment.
Crystal-clear waters and pristine white-sand beaches make Koh Kood a stunning tropical destination rivaling the Maldives in natural beauty.
Welcome to Koh Kood or the Thai Maldives with breathtaking crystal-clear waters, soft white sands, and endless shades of blue. https://www.facebook.com/share/p/1Kykx4Womb/
Thai entertainer Tony Rakaen stepped away from show business to focus on gardening with his wife, candidly admitting dark skin from neglecting self-care hurt his career prospects. He recently resurfaced at a Netflix film premiere, joking th
Tony Rakaen has made a comeback to public appearances after stepping away from the entertainment world to pursue a simpler life with his wife Kaew Charinya Sirimongkol. He shifted his focus to gardening and growing vegetables, becoming largely absent from the entertainment scene. Recently, he attended the Netflix action-romance film premiere 'Blood Love Killer' at Siam Paragon's fifth floor, opening up about finding better life balance. He humorously remarked about his mother Baan Yen's recent cosmetic surgery, saying she looks so much younger it's like having a new older sister. At 74, she rarely leaves the house.
When asked about his current lifestyle, Tony explained: "Things are going fine. Nothing major really. We cook and garden. I don't go out much. It's been a long time since an event like this—probably a year. I do talk to people though. There was a period when we were focused on completing the garden project, which didn't align well with entertainment work since the industry demands skin care. I wasn't taking care of myself during that time, and my skin darkened, which meant I wasn't getting work offers. Do I regret the trade-off? I think it's more of an ongoing feeling. We've found more joy in the peace and quiet than in chasing happiness. There are periods where we have to make choices, times when I was filming while also working on the garden, and my skin would change color, making it hard for cinematographers to light scenes properly. But once we understood the system and got everything automated, it required less work from us, allowing us to do more in entertainment."
When asked if economic concerns drove his decision to stay home, Tony responded: "Since COVID, we've been doing this for a while. It does have an effect—we still drive and buy imports; we can't produce 100% of our food at home. I've been affected like everyone else. If anything, it's more of a social issue than economic. We go out less and stay home more, reducing those expenses. Previously, we cleared all our debts—paid off the house, car, and everything. So we don't need to focus on making money the way we used to, though we still do. We've just become more economical. Kaew taught me that living this way is easier—if we want something, we wait until we can afford it, then buy it outright. That's always been her approach, and I've learned from her."
When asked if he's resisting technology and trends like others in the industry, he laughed and said: "I'm not better than anyone. I just go with the flow. My desires have decreased since I don't want to go out much. I don't need to dress up like before. I focus on what we'll cook and eat today and whether it tastes good. I don't see many people or go out often. My consumer spending isn't excessive—it's normal. Most of my spending goes toward the garden: soil, supplies, things like that. As for collectibles I like, I have some Supreme items for decoration, but I'm not buying more. Most of the spending goes to the garden rather than luxury goods."
Flash Express marks its 8th anniversary with the "Happiness in Every Box, Endless" campaign, offering customers discounts and prizes throughout May while introducing a new duck mascot character to represent the logistics company's brand val
Flash Express, Thailand's leading comprehensive transportation and logistics provider covering the country and Southeast Asia, is celebrating its 8th anniversary with the 'Happiness in Every Box, Endless' campaign. The initiative reflects the company's role not merely as a parcel delivery service, but as a partner delivering opportunities, dreams, and success to customers across all routes through fast, accurate, secure, and continuously improved services.
To mark the milestone, Flash Express is offering special privileges throughout May to thank its customers and partners. These include an 8-baht discount on shipping fees and exclusive benefits for Flash Family members, who can redeem just 1 point for a 10-baht discount at participating restaurants. Customers can also participate in social media activities for a chance to win prizes worth over 100,000 baht.
Additionally, Flash Express is launching 'Nong Songthueng' (Sister Send), a new duck mascot character designed to embody the brand's approachable, vibrant, and friendly image. The mascot reflects the company's commitment to delivering parcels quickly and safely with every shipment. Customers can follow promotional details, eligibility conditions, and activities on Flash Express's Facebook page at https://www.facebook.com/FlashExpressThailand
FIFA is tripling prize money for the new 2026 ASEAN Cup, with the Division 1 champion earning over 32 million baht when the tournament kicks off in Indonesia this September-October. Fourteen nations across two divisions will compete, includ
FIFA has announced the prize money structure for the new 2026 FIFA ASEAN Cup, scheduled for September-October, with the Division 1 champion receiving over 32 million baht—three times the prize money of previous ASEAN championship winners. The tournament will see 14 nations competing across two divisions, with the top eight teams based on FIFA rankings competing in Division 1 in Indonesia, while the remaining six nations compete in Division 2 in Hong Kong. FIFA has also invited non-ASEAN nations Hong Kong, India, and China to participate. All participating nations receive 125,000 dollars (approximately 4 million baht) in appearance fees, while the Division 1 champion will earn 1 million dollars (approximately 32 million baht)—triple the 300,000 dollars earned by previous ASEAN Cup champions. The Division 2 champion will receive 300,000 dollars (approximately 10 million baht), with additional bonuses for match wins and draws. Meanwhile, during July-August, ASEAN nations will compete in the 2026 ASEAN Football Championship (AFF Hyundai Cup), with Thailand in Group B scheduled to face Laos on July 25, Malaysia on August 1, the Philippines on August 4, and Myanmar on August 8.
The Thai government's 400 billion baht new borrowing, combined with existing debt, will push total public debt to 1.26 trillion baht this year, with critics arguing most funds benefit large private contractors in energy and transportation r
On May 7, 2025, Police Colonel Thawee Sadsong, leader of the Prachathai Party, posted on Facebook questioning the government's 400 billion baht new borrowing added to existing debt of 860 billion baht, totaling 1.26 trillion baht for the fiscal year. He asked directly: who really benefits, while ordinary citizens pay the price.
Amidst severe financial crisis, the government is pursuing massive borrowing through two main channels: issuing a new royal decree for 400 billion baht, ostensibly to assist people, farmers, and businesses affected by the energy crisis (200 billion baht), and to support renewable energy and skill development (200 billion baht). Combined with budget deficit compensation loans of 860 billion baht under the 2025 budget law, total borrowing for the year reaches 1.26 trillion baht.
Public debt stood at 12.23 trillion baht at the end of fiscal year 2024 (September 30, 2024) and reached 12.68 trillion baht by March 2025. Once the full 400 billion baht is borrowed, public debt by September 30, 2025 is projected to reach approximately 13.49 trillion baht, representing 68.97 percent of GDP (estimated at 19.5 trillion baht). The current debt ceiling is set at no more than 70 percent of GDP.
The decree borrowing is an executive power exercised by the Cabinet, which deemed it an "emergency requiring urgent action to maintain national economic stability." After Cabinet announcement, the decree must be sent to Parliament for consideration.
Public debt remains a nationwide concern as these loans carry average interest rates of approximately 2.95 percent annually. Analysis of 2024 Public Debt Management Act implementation reveals critical issues:
First, borrowed funds are misallocated and concentrated. Most annual borrowing goes to "budget deficit compensation" rather than revenue-generating investments as public debt principles suggest. Instead, funds support long-term state contracts or concessions to just a few private entities, with severe budget concentration observed.
Imbalanced investment from 2024 data shows that over 88 percent of investment loans concentrate in just two sectors: rail/transportation (48.52 percent) and energy/electricity (39.40 percent). Benefits flow to large businesses, with major projects monopolized by a few large contracting companies receiving continuous budget commitments. Top three contractors receive contracts valued at over 337 billion, 315 billion, and 117 billion baht respectively.
Second, there is geographical inequality. Large borrowings are allocated to major urban areas and existing economic zones, while grassroots economic investments such as water systems remain underfunded.
Registration opens May 25 for the merged Kha-La-Khrung and State Welfare Card programs, with benefits starting June 1 and lasting four months under the unified "Thai Help Thai Plus" initiative. Recipients will receive up to 4,000 baht total
Deputy Prime Minister and Finance Minister Ekniti Nitithanprapasch announced that registration for the Kha-La-Khrung (One for One) and State Welfare Card programs will open simultaneously on May 25, with benefits taking effect on June 1 for a four-month period. Details regarding the total number of eligible beneficiaries are still being finalized, as the initiative consolidates two programs: the Kha-La-Khrung program which originally distributed 20 million allocations, and the State Welfare Card program serving 13.2 million people. Both will operate under the unified "Thai Help Thai Plus" banner, with new State Welfare Card registrations also opening.
The Kha-La-Khrung Plus program is projected to provide over 20 million allocations through a one-week registration period, distributing 1,000 baht monthly for four months, totaling 4,000 baht. The government will cover 60 percent while eligible recipients contribute 40 percent.
For the State Welfare Card (poorest households card), the first two months will prioritize the existing 13.2 million beneficiaries, with monthly spending allowance increased from 300 baht to 1,000 baht. After processing new registrations, those whose income exceeds the 100,000 baht annual threshold may instead access the Kha-La-Khrung program, while those previously excluded due to insufficient income will gain State Welfare Card eligibility in the remaining two months.
"We structured Thai Help Thai Plus as two-month plus two-month segments because we're reopening State Welfare Card registrations," Ekniti explained. "The original 13.2 million beneficiaries registered years ago. If new applicants exceed the income threshold, they'll use Kha-La-Khrung benefits instead. Those who fell short of income requirements will gain eligibility now, ensuring no one misses opportunity."
Ekniti stated that consolidating both programs into Thai Help Thai Plus enhances efficiency by integrating merchant networks from both the Kha-La-Khrung Plus program and the 1.45 million blue-flag merchants, allowing all beneficiaries from both programs to shop at all participating stores.